My guest today is AMPed Up Coaching founder Amy Puchini. Amy received her undergraduate degree in nutritional sciences and is currently pursuing her masters in holistic nutrition. She started AMPed Up Coaching as a way to help others achieve their goals by utilizing fitness, nutrition, and mindset together in harmony. She preaches that making small changes is the way to creating lasting change in one's life. In the episode we talk about how Amy found a passion for fitness and nutrition, starting AMPed Up Coaching, what helping others means to her and so much more on this episode of TKP. Amy has a great IG where she shares a ton of content and it also includes everything about her business. Go check it out https://www.instagram.com/amy_puchini/. If you're interested in learning more about myself and the show please visit https://www.tannerkern.com.